Spicy Grilled BBQ Chicken Skewers

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 Spicy Grilled BBQ Chicken Skewers

recipe

Preparation Time:

25 min

Difficulty:

Expert

Ingredients:

  • 800g of chicken breast, cut into cubes
  • 100g of bell peppers, cut into squares
  • 100g of red onion, cut into squares
  • 50g of BBQ sauce
  • 2 tablespoons of olive oil
  • 2 teaspoons of smoked paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of cayenne pepper
  • Salt and pepper to taste
  • Fresh parsley for garnish

Kitchen Tools Needed:

  • grill
  • skewers
  • mixing bowl
  • measuring cups
  • meat thermometer

Instructions:

  • In a mixing bowl, combine olive oil, BBQ sauce, smoked paprika, garlic powder, cayenne pepper, salt, and pepper to create a marinade.
  • Add the chicken cubes to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes.
  • Preheat the grill to high heat.
  • Thread the marinated chicken, bell peppers, and red onion onto the skewers, alternating between chicken and vegetables.
  • Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
  • Remove from the grill and let it rest for a few minutes before serving.
  • Garnish with fresh parsley and serve hot.

Macros:

  • Total Calories: 370kcal
  • Carbs: 10g
  • Proteins: 45g
  • Fats: 25g

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