Expert Poke Bowls

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 Expert Poke Bowls

recipe

Preparation Time:

25 min

Difficulty:

Expert

Ingredients:

  • 300g sushi rice
  • 750ml water
  • 200g raw tuna, diced
  • 200g raw salmon, diced
  • 100g seaweed salad
  • 2 avocados, sliced
  • 1 cucumber, julienned
  • 4 radishes, thinly sliced
  • 4 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tsp wasabi
  • 1 tsp sesame seeds
  • 4 green onions, chopped
  • Fresh cilantro for garnish

Kitchen Tools Needed:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Rice cooker
  • Measuring cups
  • Spatula

Instructions:

  • Rinse the sushi rice under cold water until the water runs clear, then drain.
  • In a rice cooker, combine the rinsed sushi rice and 750ml of water. Cook according to the rice cooker's instructions.
  • While the rice is cooking, prepare the toppings by dicing the raw tuna and salmon into bite-sized pieces.
  • Slice the avocado in half, remove the pit, and scoop out the flesh to slice it thinly.
  • Julienne the cucumber and thinly slice the radishes.
  • In a mixing bowl, combine the diced tuna and salmon with soy sauce, sesame oil, and wasabi; mix well to season the fish.
  • Once the rice is cooked, let it cool slightly before fluffing it with a spatula.
  • To assemble each poke bowl, start with a base of sushi rice, then arrange the seasoned fish, avocado, cucumber, radishes, and seaweed salad artfully on top.
  • Garnish with sesame seeds, chopped green onions, and fresh cilantro before serving.

Macros:

  • Total Calories: 550kcal
  • Carbs: 60g
  • Proteins: 40g
  • Fats: 30g

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