Expert Berry Power Smoothie

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 Expert Berry Power Smoothie

recipe

Preparation Time:

25 min

Difficulty:

Expert

Ingredients:

  • 400ml of almond milk
  • 200g of mixed berries (strawberries, blueberries, raspberries)
  • 100g of spinach
  • 200g of Greek yogurt
  • 2 tablespoons of honey
  • 1 scoop of protein powder (vanilla flavor)
  • 1 tablespoon of chia seeds
  • Ice cubes (as needed)

Kitchen Tools Needed:

  • Blender
  • Measuring cups
  • Spoon
  • Serving glasses

Instructions:

  • Start by measuring out the almond milk and pouring it into the blender.
  • Add the mixed berries and spinach to the blender for added nutrients and flavor.
  • Spoon in the Greek yogurt to create a creamy texture.
  • Drizzle honey for sweetness according to your taste preference.
  • Add a scoop of protein powder to enhance the nutritional profile of the smoothie.
  • Toss in chia seeds for extra fiber and omega-3 fatty acids.
  • Blend all ingredients together on high speed until smooth, adjusting the consistency with ice cubes if desired.
  • Taste and adjust sweetness or thickness as needed by adding more honey or almond milk.
  • Once blended to your satisfaction, pour the smoothie into serving glasses and enjoy immediately.

Macros:

  • Total Calories: 290kcal
  • Carbs: 34g
  • Proteins: 20g
  • Fats: 10g

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